Goal-Setting Can Overcome Fear!
Now parents can teach kids how to set goals in 3 simple steps. To show what I mean, I made a YouTube video which I'll share below. It includes some of the following:
Imagine this boy shaking as he shares his book report. Facing his fellow students he tries to remember his thoughts but his throat is dry and he can't talk. After rushing to his seat he buries his head in his arms and tries not to cry.
Telling him to relax won't work. What I'm about to share will.
Your child doesn't have to feel panic. Instead of fearing class presentations, he can visualize them before they even happen. When he gets up in front of his classmates, he will do well if he's followed the 3 steps. Why? Because his visualization, one of the steps, works like a rehearsal.
Reaching Goals Lifts Your Child's Spirits.
Would you like your child to feel great? When kids create goals and reach them, their spirits soar. It gives them confidence to try again. The method you are about to teach your child offers them a method to use for life.
You can use it too. As a counselor, I've taught it to many adults. They were amazed at what they achieved.
Teach Your Child to Pick a Realistic Goal
Advise your child to choose a goal that she truly wants to accomplish, like catching fly balls, singing a song on key, playing her guitar for the school assembly, or talking to kids she'd like for friends but is afraid to approach.
The Goal Must Be Actionable:
1. It must be something she could actually achieve.
2. It needs to be time limited - something she could accomplish in a specific amount of time.
3. She must have the resources she needs to make it happen. For instance, if she doesn't have access to a guitar, playing for the school assembly is only a dream not a goal.
Here are the 3 Steps to Achieving Goals:
1. Say It.
"I am seeing the audience liking my solo."
Say, "I am..." + Goal (as if it is already reached.)
2. Sense It.
He's sensing the feeling he wants.
Your child must choose and sense the feeling he wants, like joy.
3. See it.
I am looking at my class as I give my science report.
Visualize it! He must look out toward the goal rather than see himself. He won't be looking at himself when he gives his report. He'll be looking at the class.
Say It. Sense It. See It Altogether in One Moment
I am seeing, sensing, and saying my goal as if I've already achieved it.
Say It. Sense It and See It Morning and Night Until the Goal Is Reached
Advise your child to see it, sense it, and say it before rising in the morning and before sleeping at night.
Pick up your copy of my Goal-Setting Kit which includes:
- Easy directions designed by professional child counselor.
- Cutout Goal Setting Pyramid. Print as many as you wish on on card stock.
- 6 goal setting cards(use card stock) Print as many as you wish.
- Parenting article on goal setting for kids.
- 80 activity rewards
- See more at: http://www.kidsdiscuss.com/parent_resource_center.asp?pr_id=kd004#sthash.oTof2CBg.dpuf
1. Easy Directions
- Easy directions designed by professional child counselor.
- Cutout Goal Setting Pyramid. Print as many as you wish on on card stock.
- 6 goal setting cards(use card stock) Print as many as you wish.
- Parenting article on goal setting for kids.
- 80 activity rewards
- See more at: http://www.kidsdiscuss.com/parent_resource_center.asp?pr_id=kd004#sthash.oTof2CBg.dpuf
1. Easy directions
2. Cutout goal-setting pyramid
3. 6 goal-setting cards
4. 80 activity rewards
The Goal-Setting Video
As you watch the video I hope you will "like" it and please subscribe to my YouTube Channel for more parenting videos.
Please share your opinions about this post. Click on the Comments link below. It will open up for you. We'd love to hear from you.
With warm wishes,
Jean Tracy, MSS
Sign up for my FREE Parenting Newsletter and receive:
- 80 Fun Activities to Share with Your Kids
- 101 Ways to Get Your Children to Cooperate
******
Please “Like" this article and click on the icons to share with your social media sites. Thank you so much.