How Parents and Kids Conquer Fear - a Powerful Technique

Emotion Meter 800
 
Conquers Fear in Parents and Children

Imagine fear invading your mind like a virus. It infects your mind with thoughts. It’s all you can think about.

  1. Will I get sick?
  2. Will my kids get sick?
  3. What about my job?

So many thoughts recycling over and over that you:

  1. Forget what you’re about to do.
  2. Talk harshly.
  3. Make mistakes.
  4. Feel tight inside.
  5. Forget to breathe.

Now imagine your child watching you. He’s seen the news. He’s aware that things are bad and wonders:

Self-pity Asian Boy
 
Kids worry too.

 

  1. Am I safe?
  2. Will my parents protect me?
  3. What will happen to my family?

Fear has infected him too.

How Parents Are Mentally Stronger than Children:

You’ve battled difficult situations and painful feelings many times in your life. You are a mind warrior because somehow, you’ve come through.

Your child is much less experienced than you and lacks the mental weapons you possess, even if you don’t know you possess them.

Remember this. It’s the frightful thoughts that wage war in your mind and cause your fear. You’ve battled them before. How will you deal with them now?

Today I’ll share the Emotion Meter (Sometimes called the Mood Meter) to use personally and then with your child. Use it as often as needed. Be a warrior again and teach your child to be a warrior too.

Girl Closed Eyes
 
The Emotion Meter Uses
Your Child's Powerful
Mind.

 

Read more

 

 

 

Like this post? Please comment and share it with your friends on social media.

Thank you so much.

With warm wishes, 

Jean Tracy, MSS

******

Sign up for my FREE Parenting News and receive:

  • 80 Fun Activities to Share with Your Kids
  • 101 Ways to Get Your Children to Cooperate

The Virus - How Parents Calm Children in 9 Easy Steps

Scientist 800
 
This Drawing Technique Helps Kids Overcome Fear

 

The coronavirus scares your child.

“Mom, are we safe?”

“What do you mean?”

“Will we get sick too?”

Disaster news is everywhere. TV, newspapers, social media and even billboard reminders are appearing in some places.

Children are home. Parents are home. Everyone is scared.

Today's 3 Practical Parenting Steps:

  1. Review the 9 listening skills.
  2. Learn the drawing technique by using it to calm yourself first.
  3. Teach the drawing technique to your child. 

 

9 Listening Skills Effective Parents Need

Review the following listening tips:

  1. Listen with direct eye contact, a caring smile and both ears.
  2. Ask questions to be sure you understand.
  3. Be patient. Give enough time for your child to form thoughts.
  4. Repeat your child's ideas in your own words. Follow up with, “Is that correct?”
  5. Encourage continued sharing by saying, “Tell me more.”
  6. Walk in your child's shoes. With empathy try to feel what he’s feeling.
  7. Avoid interrupting or jumping to conclusions. Listen to the end.
  8. Share your thoughts after your child's finished..
  9. Begin by reflecting feelings. “It sounds like you’re (upset or sad or confused, etc.).”

You Are the Best Counselor for Your Kids

Asian Mom and Daughter
 
Kids Trust Parents to Help Them

 

As a counselor for many years, I’ve used the drawing strategy below with children and adults. It works. Why? Because it's a unique way of understanding feelings, especially fears. 

When you listen well, teach practical skills and show caring, your child trusts you and feels loved. Love and trust make you the most powerful counselor of all.

9 Ways Parents Can Calm Themselves and Their Children

Dad and Son Drawing 865
 
Drawing Calms Your Kid's Anxiety

 

  1. Ask your boy or girl to, “Draw a picture of the fear.”
  2. Probe Gently: “What does your picture mean to you?”
  3. Say, “Tell me more,” several times until you hear all the anxious thoughts.
  4. Say, “Draw how you would like to feel.” Then say, “Tell me about your new picture.”
  5. Suggest, “Let's brainstorm what you could do to make your picture come true.” Wait patiently for your child’s ideas first.
  6. Say, “Write down 3 small ways you can make your positive picture come true.
  7. Say, “Pick one little step to try now." 
  8. Instruct your child, "Visualize your new picture clearly. Feel it and give it a positive title. Then post it on the fridge." Give your child all the time he or she needs.
  9.  Praise your child for calming his fear.

Discuss the second and third small steps in the following days to reinforce over time what has been learned.

Drawing an optimistic picture gives your child power over the fear. By visualizing it, feeling it and giving it a positive title, your child changes his scary mindset. Posting it on the fridge becomes a strong reminder to "stay calm and carry on." Use this technique as often as your child needs.

Consider applying it for any painful emotion your child may experience. You could even use it as a home schooling strategy.

You might like this video because it also reinforces the steps:

How Parents Help Anxious Kids Feel Confident

 

Like this post? Please comment and share it with your friends on social media.

Thank you so much.

With warm wishes, 

Jean Tracy, MSS

******

Sign up for my FREE Parenting News and receive:

  • 80 Fun Activities to Share with Your Kids
  • 101 Ways to Get Your Children to Cooperate

Printable Holiday Coupons Your Children Can Give as Gifts - A Freebie

Coupon Character Xmas 449

 

PARENTS, NOW YOUR CHILD CAN GIVE LOVING HOLIDAY GIFTS WITH NO-COST COUPONS.

Today’s parenting giveaway is a set of gift-giving coupons for kids. Your youngster can give them to whomever he or she wishes.

3 Rules for Caring Coupons - Your Child Must:

  1. Be able to do them.
  2. Promise to do them within a time limit.
  3. Give something the receiver would like.

Who Will Receive Your Child’s Gift Awards?

It’s up to your child and here are 5 possibilities:

  • Parents
  • Siblings
  • Grandparents
  • Relatives
  • Friends

These Gift Certificates Can Include:

  1. Work coupons
  2. Fun activities
  3. Caring compliments etc.

Brainstorm with your child what kind of specific awards to give like helpful chores, games to play together, or a list of loving compliments.

Work Coupons Can Include:

  • Fold laundry
  • Fix a dinner salad
  • Weed a flower bed

Fun Activities Can Include:

  • Play a board game together
  • Create a treasure hunt
  • Bake cookies

Loving Words Can include:

  • Drawing a picture of the receiver. Then add loving words in the title. 
  • Writing out 5 loving compliments about the receiver.
  • Asking the receiver to tell her 3 stories about the recipient's childhood. This could include coupons for Mom, Dad, Grandma, or Grandpa.

 

Coupon Character Xmas Girl 450

 

To receive your coupons, go to www.KidsDiscuss.com and insert the code word: 

Presents

Then Download and Copy as Many Coupons as You Like.

 

Like this post? Please share it with your friends on social media.

Thank you so much.

With warm wishes, 

Jean Tracy, MSS

******

Sign up for my FREE Parenting News and receive:

  • 80 Fun Activities to Share with Your Kids
  • 101 Ways to Get Your Children to Cooperate

How to Stop the Big Bad Bully from Hurting Your Child

Miriam Laundry Bully 450
 
Don't Let the Big Bad Bully
Torment Your Child

Big Bad Bullies are Critical Judges. They mess with your child's mind. Their constant put-downs harm self-esteem and prevent their victims from liking themselves. 

 

Miriam Laundry Jack C
 
Jack Canfield & Miriam Laundry

 

In this brand new book, Miriam Laundry teams up with Chicken Soup for the Soul Expert, Jack Canfield. Together they share the story of a girl tormented by a big bad bully who haunted her every move.

One day she found the bully in the school bathroom. Did she stand up to the bully? Or did she run away "like a scared little chicken?" 

In the end, your child will learn a method for dealing with the big bad bully. 

What My 12 Year-Old Granddaughter Thought:

Allyssa 12 Years (2)
 
Allyssa

 

"It tricked me and I thought it was a real girl who was being bullied and I could relate to it. It turned out it was herself and she was her own worst critic. I criticize myself a lot and it turns out nobody is actually paying attention to what I'm insecure about. I'm going to start doing the author's The Positive Mirror Exercise. I think it's going to help me a lot."

Suggestion for Parents:

I suggest you read this beautifully illustrated book with your child. Discuss  and practice The Positive Mirror Exercise together. You'll find 5 other exercises for helping her conquer the bully.  

Don't let your child's self-esteem prevent her from liking herself. Pick up this book at Amazon.com now. It will make a great birthday, Christmas, Hanukkah, or 'just because' present.

The Big Bad Bully

https://www.amazon.com/Big-Bad-Bully-Jack-Canfield/dp/0757323081

 

Like this post? Please comment and share it with your friends on social media.

Thank you so much.

With warm wishes, 

Jean Tracy, MSS

******

Sign up for my FREE Parenting News and receive:

  • 80 Fun Activities to Share with Your Kids
  • 101 Ways to Get Your Children to Cooperate

How Parents Teach Children Empathy - 7 Steps

Empathy Critical 900
 
Empathy CAN Be Taught

PARENTS CAN TEACH CHILDREN EMPATHY WITH SIMPLE DISCUSSIONS. Today you and your child will find a childhood behavior to discuss, what mindsets to avoid, and 7 easy steps for teaching empathy.  Use it to help your child grow into a caring person who understands others.

Ask your youngster to analyze this situation by asking, “What don’t we know?”

Sarah gave her friend, Jane, a friendly punch. Jane yelled, “Stop it!” and hit Sarah hard.

Ask your child, "What don't we know?"

Hopefully, she answered, “We don’t know why Jane hit Sarah back so hard.”

Many kids might judge Jane and call her names. But that would put Jane on the defensive and make her mad because no one wants to be judged harshly.

Rather than being a critical judge, ask your child to think of some positive reasons why Jane may have hit Sarah. Why positive?

Usually, when someone does something, even if it’s negative,  it’s for a positive reason. We call it the ‘positive intent.’ This is because the doer, (Jane) is getting something positive out of her behavior.

Yelling girls
 
What Positive Reasons Do Kids Have for Acting Badly?

 

Here are some sample reasons:

  1. Maybe Sarah told her class a big secret about Jane's family and Jane found out. Now Jane’s breaking off the friendship.

 

  1. Maybe Sarah has given Jane too many friendly punches that have bruised her in the past. Now Jane’s showing her what it feels like to stop Sarah from punching her again.

 

  1. Maybe Jane was ridiculed by her class for a wrong answer and she thought Sarah’s friendly punch was intended to tease her for it. Jane’s hitting tells Sarah her teasing isn’t funny.

 

Who knows why Jane reacted the way she did? We’re not mind readers. Only Jane really knows. 

But stepping into Jane’s shoes and trying to see the situation from her point of view, your child is on the path to understanding and empathy.

Tell your child, “It’s hard to feel empathy for Jane or anyone else if you’re judging with a mean critical mind.”

Bigstock_Family_Problems_183002
 
Your Child CAN Switch Her Critical Judgments  to
Understanding Thoughts

 

Rather than judge, teach your child to:

  1. Switch your critical thoughts to exploring positive reasons why she did what she did.
  2. Avoid calling names or making accusations.
  3. Ask don't tell. "Why did you...? rather than, "You did it because..."
  4. Listen without judgment.
  5. Try to see her point of view.
  6. Show empathy with understanding comments like, "I can see why you felt that way."
  7. Suggest she apologize, if appropriate.

If you do, she just might follow your suggestion. All because you asked, listened and cared.

Another important point, when someone acts poorly and you understand why they did it, doesn't mean you agree with their negative behavior. It does mean you chose to understand it.

Use these steps, whenever your child tells you about another child’s negative behaviors. Your discussions will be interesting, and you’ll be teaching her to be an empathic person with an understanding character.

Watch this 2 minute video with 5 questions to help your child turn from criticism to empathy.

How Parents Teach Empathy to Kids


 

The Transcript with the 5 Questions is beneath the video at YouTube when you click Show More. 

Bonus Articles with Videos:

7 Ways to Encourage Positive Brain Power in Your Child   

The Positive Child - 18 Top Parenting Tips and Tools 

Like this post? Please share it with your friends on social media.

Thank you so much.

With warm wishes, 

Jean Tracy, MSS

******

Sign up for my FREE Parenting News and receive:

  • 80 Fun Activities to Share with Your Kids
  • 101 Ways to Get Your Children to Cooperate

Respectful Arguments: How Parents Teach Children Open-Mindedness

Teaching Your Child 800
 
Parents Can Teach  Children  to Disagree with Respect

 

Any parent can teach kids to be open and respectful. But it takes practice. Today we'll share:

  • 9 simple rules for open-minded disagreements 
  • 1 practice example about a sleepover
  • A 90 second video with 5 reasons why children love confiding in you

9 Rules for Conducting Open-Minded Arguments

Have you and your child ever yelled at each other? Did you feel guilty and wish it hadn't happened? I know the feeling.

Moms - Divorce
 
Respectful Disagreements Take Practice

 

If you're like most parents, you'll have many disagreements with your kids. Now you can turn them into opportunities for open-minded discussions. If you do, you'll be teaching your child an important life skill.

How to teach your child 9 simple rules for open-minded respectful disagreements:

  1. Both speak in a calm voice.
  2. Both hear and repeat each other's words or ideas.
  3. Both take time to find the good points in each other's thoughts.
  4. Discuss each other's good points.
  5. Create a compromise in which each side wins. at least, a little. 
  6. Avoid arguing, yelling, walking away, or being sarcastic.
  7. If either side is disrespectful, make a future date to discuss the issue.
  8. Keep that date and stay calm.
  9. Praise your child for her respectful openness during the argument. 

 

Use This Sleepover Example to Role-play:

Your 12 year-old son, George, is begging you to stay overnight with a friend you've never met. He says he doesn't know his mom's name or number. You want to introduce yourself and checkout  the sleepover with her.

Black Dad Discussing with Boy SMALL
 
Teach Your Child to Think Clearly and Stay Calm

 

Use the 9 rules for staying open-minded and come to a consensus. In the end, remember you are still the parent and have the responsibility to make sure your child is safe. The final decision is yours even if your child is unhappy.

5 Reasons Kids Trust Open-Minded Parents

 

 

 

Other Popular Articles You Might Like:

Child Discipline Tips - How to Discipline Kids without Arguments

10 Biggest Listening Mistakes by Parents with 35 Simple Solutions

 

Like this post? Please share it with your friends on social media.

Thank you so much.

With warm wishes,  

Jean Tracy, MSS

******

Sign up for my FREE Parenting News and receive:

  • 80 Fun Activities to Share with Your Kids

        3. If either side is becoming disrespectful say, "Let's make a future date, when we are both calm, to discuss 101 Ways to Get Your Children to Cooperate


How to Turn Your Frustrated Child into a Curious Learner

Homework 805
 
Our 10 Parenting Tips Within Our One-Minute Video Can Help

 

As a high school kid and loaded with homework, I remember asking my dad, an accountant, for help with algebra. It felt like torture waiting for him to study it first. Oftentimes, he just didn’t know. I learned to quit asking.

I don’t remember any praise, encouragement, or fun discussions about my studies. Instead school felt more like a heavy burden than an interesting experience. Dinner, car rides or bedtime would have been great times for such chats.

You don’t need to miss enjoyable talks with your child.

My one minute YouTube video offers 10 ways to engage your child’s curiosity and promote a  real love for learning.

Watch this video now and get the tips you need by copying the transcript below the video on YouTube at

https://youtu.be/qHkZtvQkQhw or watch it below:

:

Ten Ways to Boost Curious Thinkers

 

 

 Read Full Article with Specific Information on This Topic at:

The Curious Child – How Parents Raise Kids Who Love to Learn

 

Popular Posts with Similar Popular Topics:

Raising Smart Kids - 31 Practical Parenting Skills + Video

6 Parenting Tips: Helping Children Develop Concentration Skills + Video

 

Like this post? Please share it with your friends on social media.

Thank you so much.

With warm wishes, 

Jean Tracy, MSS

******

Sign up for my FREE Parenting News and receive:

  • 80 Fun Activities to Share with Your Kids
  • 101 Ways to Get Your Children to Cooperate

Unleash Your Child's Success with These 9 New Mindsets - Gift

 

Attitudes
 
2 Conversations Can Help Your Kids
Develop Successful Attitudes.

 

ENVISION YOUR CHILD’S ACCOMPLISHMENTS HELPED BY 9 NEW MOTIVATING IDEAS.  You can plant those ideas with 2 conversations about positive attitudes.

First Conversation - Your Child's Inner Self-Talk

Just like you, children everywhere have conversations in their heads. Their inner conversations can sow seeds of discouragement, “I never do anything right,” or sprout growth, “I love learning new things.” Let's find out how to turn their internal chats into positive mottoes.

Second Conversation - Your Parent/Child Discussions

Talk with your child about the power of positive thinking and the importance about being curious. Let her know that her outlook will greatly determine whether she succeeds or fails. Why? Because the thoughts in her head influence her feelings and become self-fulfilling prophecies. Discuss how she can become a successful thinker  by sharing the 9 self-talk sayings in this parenting gift.

Dad and Daughter Deposit
 
It's Never to Early to Talk about Attitudes

 

Ask your children which saying is best one for repeating often. Better yet see if they can create a self-fulfilling one-liner of their own. Rhymes are easier to remember. Post the one that fits best.

Great posting places include the fridge, a bulletin board, a bedroom door and a bathroom mirror.

Note on Fridge Self-Talk 600
 
Posting Positive Attitudes
Become Eye-Candy Reminders

 

Be sure to save these 9 curiosity mottoes in your 3-hole binder. Revisit them whenever you need to discuss motivation with your child.

Enter Code:  CURIOSITY at https://www.KidsDiscuss.com  

Boy with thinking finger

Download Your Parenting Gift Now

 

Like this post? Please share it with your friends on social media.

Thank you so much.

With warm wishes, 

Jean Tracy, MSS

******

Sign up for my FREE Parenting News and receive:

  • 80 Fun Activities to Share with Your Kids
  • 101 Ways to Get Your Children to Cooperate

How Parents Promote Learning and Avoid Being Pushy

Homework-Dad-Yelling 758
 
Turning Pushy Parents into Motivators

 

ANGRY PARENTS CAN'T MOTIVATE KIDS TO STUDY. Why?  Because kids get discouraged, some cry. Others shrink with fear. Still others rebel. Their minds can't focus on schoolwork because painful emotions take over when parents are angry. 

Bribing kids to study only works if the bribe is big enough. Kids ask, "What will I get?" They miss the point.  Studying develops their learning, their minds, their inner discipline, and their inner satisfaction. Do these benefits sound too lofty ? They aren't and you'll see why.

How can you help your child learn without becoming an angry "PPP" (pushy, picky, parent)?

 

Homework Mom and Son 700
 
Motivated Kids Love to Learn

 

It's easy really. Have some special time with your child. A dinner out or a family dinner where everyone is relaxed is ideal. Bedtime discussions or long car rides are good too. Keep the mood positive and NO interrogating by asking:

  1. Did you finish your homework?
  2. Did you get it in on time?
  3. When are you going to show it to me? 
  4. Why didn't you get it done last week?
  5. Why is it so sloppy?

There is a better approach. I call it "investigating."

You'll find it in my one-minute video on YouTube, which you can watch right here. Beneath the video on YouTube is the simple transcript with it's motivating attitude and questions. Feel free to copy it and add it to your 3-hold binder and use whenever you need it. 

Watch Now!

How Parents Motivate Children's Brain Power

Like this post? Please share it with your friends on social media.

Thank you so much.

With warm wishes, 

Jean Tracy, MSS

******

Sign up for my FREE Parenting News and receive:

  • 80 Fun Activities to Share with Your Kids
  • 101 Ways to Get Your Children to Cooperate

How Parents Deal with Childhood Boredom - 10 Ways

Bored girl
 
Helping Bored Kids Become Interested Children

 

BUILDING KIDS’ INTERESTS STARTS WITH ASKING THE QUESTIONS THEY LOVE TO ANSWER. Good questions create a bond between you and your child. With these questions you’ll find out:

  • How they feel about boredom
  • What blocks their curiosity
  • What they’d really like to learn
  • What fills them with wonder
  • How you can help them satisfy their curiosity

 

Science Kids (2) 900
 
Curious Kids Have More Fun

 

After you hear the answers to the 10 discussions, You’ll know what fascinates your children. This helps them overcome boredom. You can then support and nurture their quest for knowledge by:

  • Suggesting they ‘Google’ the information they seek
  • Taking them to the library
  • Asking about and listening to their research
  • Praising their efforts to learn more
  • Suggesting they share their knowledge with grandparents and friends.
Asian Girl (2) 483
 
"I Love Discussing My Interests."

 

Pick up today’s gift with the 10 discussions that your children love exploring.

Add them to a 3-hole binder to ask whenever needed.

Enter code:

 

INTERESTS

At

https://www.KidsDiscuss.com

 

and download now!

 

Like this post? Please share it with your friends on social media.

Thank you so much.

With warm wishes, 

Jean Tracy, MSS

******

Sign up for my FREE Parenting News and receive:

  • 80 Fun Activities to Share with Your Kids
  • 101 Ways to Get Your Children to Cooperate